New Jersey Rehab Experts
Specializing in comprehensive orthopedic care, New Jersey Rehab Experts offers a wide range of services including Physical Therapy, Sports Physical Therapy, Dry Needling, Chiropractic Care, Neuropathy Treatment, Pain Management, and Manual Therapy. Our state-of-the-art facility is staffed by board-certified therapists dedicated to delivering top-tier care, ensuring you achieve optimal recovery and wellness.
Clinic Located in Newport , Hillsborough and Clifton
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Explore Our Diverse Range of Disciplines
Discover a world of exceptional care customized for all ages! Our dedicated professionals deliver top-notch medical attention, expert rehabilitative therapy, and warm companion care for adults, seniors, and young patients. Experience personalized healthcare with a heart!
Achieve ease in motion with our professional physical therapy! Join forces with our committed therapists on your path to a healthier, more dynamic life...
Visit our advanced chiropractic clinic for the future of spinal care. Our top-tier technology allows specialists to effectively ease your back pain, relieve neck strain, and address spinal problems with unmatched accuracy...
Dry Needling
Discover the modern approach to physical therapy through dry needling, a groundbreaking technique gaining popularity among rehabilitation experts globally. Moving beyond traditional acupuncture that works with the body's energy pathways, dry needling focuses specifically on...
Our Advantages
Personalized Treatment
Embrace a personalized treatment experience tailored just for you.
Licensed Therapists
Experience care at its best with exclusively licensed therapists to perform your treatment.
Experience Staff
Discover the exceptional touch of our certified therapists, masters in the art of healing and relaxation.
Comfortable Clinic
Stroll into our sanctuary and wrap yourself in the comfort of a chic health & fitness retreat.
Practitioners Network
We'll collaborate seamlessly with your entire healthcare team.
Therapy Goals
Setting goals is the best way to enjoy a successful outcome
Meet Our Team
Sunny Thakkar
Physical Therapist
I started practicing in 2007 after graduating from the University of Gujarat. During those college class years...
Dr. Barjeta Balidemaj
Chiropractor
I chose a Chiropractic career because I knew I wanted to help people without sticking them with needles...
Ashish Sinha, PT, DPT
Physical Therapist
Ashish Sinha, PT, DPT, a board-certified physical therapist with over 12 years of specialization in orthopedic PT and sports rehab. Operating in both New Jersey and New York, Dr. Sinha is a Graston Technique certified clinician, adept in joint replacements, soft tissue repairs, and prehab techniques for successful post-op recovery. With certifications in kinesiotaping, he's well-versed in McKenzie and Maitland protocols, ensuring effective treatment for low back pain.
Trust in Dr. Sinha's comprehensive skills for your optimal rehabilitation journey.
Dr. Leon Scrimmager MD
Internist
Dr. Leon Scrimmager has been hailed as one of New York and New Jersey’s Top Doctors and has a reputation for being one of the city’s most reputable physicians. Dr. Leon attended the University of Medicine and Dentistry of New Jersey and continued education at Saint Luke’s Roosevelt Hospital Center.
Dr. Leon is certified by the American Board of Internal Medicine and is a professional member of the American Society of Addiciton medicine as well as the Manhattan Central Medical Society. Dr. Leon received the award for New York and New Jersey Top Doctors in 2007.
About Us
Experience rapid rejuvenation as our specialist team harnesses the power of advanced healing tech to erase pain with ease. We dive deep into your world, assessing every piece of the puzzle—stress at work, life pressures, physical health, nutrition, genes, posture, and even emotional ties—crafting a tailor-made wellness blueprint that's as unique as you are. With our dedicated holistic touch, we don't just treat symptoms; we empower you to embrace a pain-free, harmonious life.
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Blogs
How To Treat Plantar Fasciitis
The plantar fascia is a ligament linking your heel to your toes, helping to maintain your foot's arch. Irritation or injury of this tissue can lead to intense pain, hampering daily tasks and diminishing life quality. Timely care for plantar fasciitis is essential. Physical therapists provide assessments, treatments, and exercises that aid in a speedy recovery. Continue reading to learn about treatment alternatives and exercises for plantar fasciitis relief.
What Are the Best Treatment Options for Plantar Fasciitis?
If you are suffering from plantar fasciitis, you are probably looking for an effective way to relieve the discomfort. So what are your plantar fasciitis treatment options?
Conservative Treatments
Often, the symptoms of plantar fasciitis can be reduced through simple but effective treatments.
Rest
There are many causes of plantar fasciitis, but repeated wear and tear and just generally being on your feet for long periods can be significant factors. A period of rest may help.
Ice Therapy
Ice can reduce inflammation and ease the pain.
Stretching Exercises
Stretching can increase the health of muscles and other tissues within the foot. We'll explore stretches in more detail below.
Changes to Footwear
Your foot may not be getting enough support from your shoes. More supportive footwear or orthotic inserts can make a significant difference.
More Advanced Treatments
In more severe cases, advanced treatments may be required.
Extracorporeal Shockwave Therapy
Extracorporeal shockwave therapy (ESWT) sends low-energy waves through your body, promoting tissue healing and aiding recovery.
Platelet-Rich Plasma Injections
Platelet-rich plasma, derived from the patient's own blood, can enhance tissue regeneration and healing.
Minimally Invasive Procedures
A minimally invasive procedure is a form of surgery that leaves little scarring and minimizes disruption to the patient's schedule.
What Are Effective Exercises for Plantar Fasciitis Relief?
Plantar fasciitis relief exercises can help ease some of the pain and discomfort of the condition, as well as offer general conditioning benefits. This may reduce your risk of injury in the future.
Plantar Fascia Exercise
Sit on the floor with your legs stretched in front of you.
Hold one end of a towel or band in your left hand.
Run the towel or band under the ball of one foot, and hold the other end in the right hand.
Gently pull on the towel or band to move the toes of your foot toward you.
Hold the position for around 20 seconds.
Repeat around five times.
Calf Exercise
Stand approximately one pace from a wall.
Step forward to the wall with your non-injured foot.
Keep the heel of your injured foot on the ground.
Place your hands on the wall for stability.
Hold the position for around 20 seconds.
Repeat three to five times.
Intrinsic Foot Muscle Exercise
Sit down on a chair and place a tennis ball on the ground in front of you.
Place your injured foot on top of the tennis ball.
Roll your foot forward and backward so the tennis ball moves underneath your foot.
Repeat the roll 10 to 15 times.
How Can Physical Therapy Help Manage Plantar Fasciitis?
The NJRE team provides a range of different services, offering physical therapy for heel pain, foot pain, and general lower leg issues. Together, these services provide comprehensive plantar fasciitis treatment options for patients.
Evidence-Based Interventions
We adopt a scientific approach to treatment, taking the time to gather vital data and evidence. This evidence then informs any interventions we carry out.
Personalized Treatment Plans
Overcoming plantar fasciitis, following a process of rehabilitation, and reducing future risk all form part of an ongoing process. We work closely with you to define the best treatment plan for your specific circumstances.
Addressing Biomechanical Imbalances
Plantar fasciitis may be caused by biomechanical imbalances in the structure of your feet and lower legs. Our team works to identify and address these imbalances.
Working with Gait Abnormalities
An abnormal gait may be another contributing factor. Analyzing your gait and then supporting you as you make sustainable changes can help you overcome any issues.
Getting the Bigger Picture
Plantar fasciitis and general lower leg issues may require more holistic treatment focused on the whole body. We work to identify, assess, and treat any issues that may be linked to your foot or leg pain.
Experience Relief from Plantar Fasciitis with NJRE
Relieving the pain and discomfort of plantar fasciitis begins with a comprehensive evaluation so we can put together a customized treatment plan specific to you.
Reach out to the NJRE team and book your consultation or physical therapy session. Start your journey toward pain relief and improved mobility today!
No matter whether your condition was caused by a sport, work accident or otherwise,
we welcome the chance to serve you.
Discover Our 3 Enhanced, Convenient Locations!
Newport Clinic
610 Washington Blvd Jersey City NJ 07310
Hillsborough Clinic
401 Omni Drive Hillsborough NJ 08844
Clifton Clinic
1117 RT 46 Suite 203, Clifton NJ 07013
Opening Hours