What You Need to Know About Chronic Back Pain

At New Jersey Rehab Experts, chronic lower back pain tops the list of ailments we address. We invest effort in enlightening patients about this prevalent problem—its origins and management strategies.

An eye-opening fact often unnoticed:

Chronic back pain isn't simply an inevitable result of getting older. Substantial improvement and a better life quality are attainable, despite long-term back pain battles. From our extensive practice, here are five key insights we've gathered about chronic back pain.

1. Most People Experience Back Pain at Some Point

Up to 80% of individuals will suffer from back pain at some stage. Often, it goes away but bad posture or stiffness can cause more issues later. Seeing a physical therapist early can prevent these problems.

2. Many Risk Factors for Chronic Back Pain Are Preventable

Most risk factors for chronic back pain are within your control. Common preventable factors include:

• Sedentary lifestyle

• Excess weight

• Poor posture

• Smoking

• Physically demanding jobs

• Psychological stress

Our physical therapists take a holistic approach, offering guidance on lifestyle changes and referring to mental health professionals when needed.

3. Exercise Can Improve Chronic Back Pain

Relocating can be challenging with back pain, but consistent exercise is key to controlling it. Engaging in walking, biking, and targeted strengthening activities lessens discomfort, enhances flexibility, and promotes general health. Our custom exercise plans are designed to match your unique requirements and aims.

4. Surgery and Long-Term Medications Aren’t Always Necessary

It's a common misconception that surgery is the only fix for serious back issues. However, studies indicate that physical therapy often works better and carries fewer dangers compared to surgeries. Physical therapy aids in controlling pain and decreases reliance on medications over time.

5. Chronic Back Pain Can Improve Without Knowing the Exact Cause

Sometimes, the exact cause of back pain isn’t clear, and imaging studies may not always reveal useful information. However, a physical therapist can design a treatment plan to address symptoms and contributing factors like poor posture or weak muscles to help you find relief.

Ready to Find Relief from Chronic Back Pain?

If you’re tired of living with chronic back pain and ready to explore effective treatment options, contact New Jersey Rehab Experts today. Let us help you regain a pain-free, active life.

Schedule your consultation with us now and take the first step towards a healthier, pain-free future!