How to Find Relief and Get Moving Again
Sunny Thakkar Published on: 13/08/2025
Knee pain can sneak up on you maybe it’s a twinge when you go up the stairs, a dull ache after a workout, or sharp pain when you bend down
StrengthPHYSICAL THERAPY
New Jersey Rehabilitation and Recovery Insights
Sunny Thakkar
Dry Needling in Physical Therapy
Sunny Thakkar Published on: 11/08/2025
If you’ve ever dealt with stubborn muscle knots, nagging pain, or that stiff, “can’t move freely” feeling, you might have heard someone mention dry needling. It’s becoming a popular treatment in physical therapy and for good reason.
PHYSICAL THERAPY
Unlocking Relief: How Manual Therapy Can Help Ease Your Back Pain
Sunny Thakkar Published on: 04/08/2025
Back pain isn’t just an occasional inconvenience it can turn daily tasks like getting out of bed or sitting at your desk into major challenges. Whether it's from poor posture, an old injury, or just wear and tear over time, living with back pain can take a serious toll on your quality of life.
StrengthPHYSICAL THERAPY
Say Goodbye to Arm Pain: 7 Expert Tips for Comfortable Side Sleeping
Sunny Thakkar Published on: 08/07/2025
Do you wake up with nagging arm pain after a night of sleeping on your side? You’re not alone. Millions struggle with the discomfort that comes from resting on their sides, often leading to restless nights and groggy mornings. But what if we told you that a peaceful, pain-free slumber is within reach? In this article, we’ll unveil seven expert tips that can transform your sleep experience, allowing you to say goodbye to arm pain.
Mobility