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Relief for Achy Joints: Exploring Effective Treatments with NJRE

May 16, 20244 min read

Joint pain can be debilitating, making everyday tasks difficult and uncomfortable. It can be caused by an injury, an autoimmune disorder, or even the wear and tear of aging. Whatever the cause, joint pain can significantly impact your quality of life and reduce your mobility. While there is no one-size-fits-all solution to joint pain, many treatment options can help reduce or even eliminate the pain and discomfort of joint pain. In this blog post, we’ll explore some of the best treatments for joint pain so that you can find the relief you need.

Causes of Joint Pain:

There are many causes of joint pain. The right treatment depends upon which type of pain you have. Here is a list of some of the most common causes of joint pain:

Osteoarthritis: Osteoarthritis is arthritis caused by the breakdown of cartilage in the joint, leading to pain and stiffness. It’s most commonly found in the knees, hips, and hands. Injury: Injury to the joint, such as a strain or sprain, can lead to pain and swelling. Repetitive motion or overuse injuries are also common causes of joint pain.

Autoimmune Diseases: Autoimmune diseases such as rheumatoid arthritis and lupus cause inflammation and swelling in the joint, leading to joint pain. Bursitis: Bursitis occurs when the bursae, which are small sacs that cushion the bones and muscles around the joints, become inflamed, leading to pain and stiffness in the joint.

Fibromyalgia: Fibromyalgia is a chronic condition that causes widespread pain throughout the body, including in the joints.

Psoriatic Arthritis: Psoriatic arthritis is a type of inflammatory arthritis that affects people with psoriasis. It can cause pain and swelling in the joints as well as other areas of the body.

Massage Therapy for Joint Pain:

Massage therapy is a great option for those suffering from joint pain. It helps to reduce inflammation, improve circulation, and relax muscles around the affected joint. Massage therapy can help alleviate joint pain and other associated symptoms through gentle manipulations of the soft tissue. Types of massages that can be helpful for joint pain include Swedish massage, deep tissue massage, and trigger point therapy.

Physical Therapy for Joint Pain:

Physical therapy is a common option for treating joint pain. This treatment is designed to help restore the affected joint’s range of motion and strength. It may include joint mobilization, which helps to increase the range of motion and reduce inflammation, as well as stretching, strengthening, and balance exercises. Through therapeutic exercises, physical therapists can help reduce joint pain by improving flexibility and stability. Physical therapists are also trained to provide instruction on proper posture and biomechanics to help reduce the risk of future injury.

Chiropractic Care for Joint Pain:

Chiropractic care is a holistic treatment for joint pain focusing on alignment and restoring the body’s natural balance. It involves manipulating the spine, joints, and muscles to reduce pain and improve mobility. A chiropractor will also recommend lifestyle changes, such as stretching and strengthening exercises, to help with joint pain. They may also use massage or ultrasound therapy to reduce inflammation and encourage healing.

Injections for Joint Pain:

Injections are a great way to relieve joint pain. Depending on the severity of the pain, corticosteroids, hyaluronic acid, or platelet-rich plasma injections may be used. Each type of injection can provide relief by decreasing inflammation and pain in the affected area. A doctor administers them, and they are generally very well tolerated with minimal side effects.

Medication Management for Joint Pain:

Managing joint pain with medication can be a useful treatment option. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, or naproxen sodium, are the most common medications used to treat joint pain. Other medications, such as corticosteroids and painkillers, may also be used to relieve severe joint pain.

Joint Pain Treatment in Jersey City, NJ:

Jersey Premier Pain offers a wide range of services to help you get relief from your joint pain. Our experienced doctors and physical therapists will work with you to identify the best treatment for your needs. Whether you need a therapeutic massage or chiropractic care, we offer various services to help reduce pain and promote healing. We also specialize in joint injections, medication management, and physical therapy.

Our Jersey City pain management team is dedicated to helping you find the right solution to manage your joint pain and promote long-term health. Contact us today to learn more about our services and to schedule an appointment.

Finding relief from joint pain is possible with the right treatment plan. Whether you choose massage therapy, physical therapy, chiropractic care, or injections, there are many options available to help alleviate your discomfort and improve your quality of life. At New Jersey Rehab Experts, we're here to support you on your journey to better health and wellness. Don't let joint pain hold you back – contact us today to learn more about how we can help you find relief.

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Meet Our Team

  Sunny Thakkar  Physical Therapist

Sunny Thakkar

Physical Therapist

I started practicing in 2007 after graduating from the University of Gujarat. During those college class years...

  Sunny Thakkar  Physical Therapist

Hiral Chaudhari PT

Physical Therapist

Hiral Chaudhari, a highly regarded Physical Therapy Specialist in Jersey City, New Jersey, graduated with honors in 2012. With over 11 years of diverse experience...

  Dr. Melina Shahidi  Chiropractor

Dr. Barjeta Balidemaj


I chose a Chiropractic career because I knew I wanted to help people without sticking them with needles...

  Dr. Melina Shahidi  Chiropractor

Dr. Ashish Sinha, PT, DPT

Physical Therapist

Ashish Sinha, PT, DPT, a board-certified physical therapist with over 12 years of specialization in orthopedic PT and sports rehab. Operating in both New Jersey and New York, Dr. Sinha is a Graston Technique certified clinician, adept in joint replacements, soft tissue repairs, and prehab techniques for successful post-op recovery. With certifications in kinesiotaping, he's well-versed in McKenzie and Maitland protocols, ensuring effective treatment for low back pain.

Trust in Dr. Sinha's comprehensive skills for your optimal rehabilitation journey.

  Sunny Thakkar  Physical Therapist

Dr. Leon Scrimmager MD


Dr. Leon Scrimmager has been hailed as one of New York and New Jersey’s Top Doctors and has a reputation for being one of the city’s most reputable physicians. Dr. Leon attended the University of Medicine and Dentistry of New Jersey and continued education at Saint Luke’s Roosevelt Hospital Center.

Dr. Leon is certified by the American Board of Internal Medicine and is a professional member of the American Society of Addiciton medicine as well as the Manhattan Central Medical Society. Dr. Leon received the award for New York and New Jersey Top Doctors in 2007.

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Our expert team utilizes cutting-edge healing technologies to swiftly and effortlessly restore you to a pain-free state of health. We conduct a comprehensive assessment to address and treat all underlying factors contributing to your condition. This includes evaluating your work and home stressors, overall physical well-being, nutritional factors, genetic predispositions, postural habits, as well as emotional connections and patterns that may be impacting your muscles. Our holistic approach ensures a thorough and personalized treatment plan to promote your overall well-being.

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