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Physical Therapy First Appointment FAQs

April 30, 20243 min read

" Every step forward, no matter how small, is a step in the right direction. "

Navigating your first physical therapy appointment can feel like stepping into uncharted territory. To ensure you're fully prepared and at ease, let's explore some of the most commonly asked questions:

  1. What should I wear?

    Wear comfortable, loose-fitting clothing that allows for easy movement. Opt for attire you'd wear to the gym or for light exercise, avoiding anything too restrictive or cumbersome.

  2. What should I bring?

    Bring your insurance card, any relevant medical records or imaging reports, and a list of current medications. Additionally, jot down any questions or concerns you may have for your therapist.

  3. What can I expect during the appointment?

    Your therapist will conduct an initial evaluation, discussing your medical history and current symptoms. They'll perform assessments to evaluate your range of motion, strength, and mobility to develop a personalized treatment plan.

  4. Will it hurt?

    While some discomfort during exercises or techniques is common, your therapist will ensure it remains within a tolerable range. Communication is key – inform your therapist of any discomfort to adjust accordingly.

  5. How long will the appointment last?

    Initial appointments typically last 60 to 90 minutes, allowing ample time for evaluations, discussions, and developing a treatment plan tailored to your needs.

  6. How often will I need to attend therapy?

    Frequency varies based on your condition and goals. Initially, you may attend 2-3 sessions per week, decreasing as you progress.

  7. What happens after my first appointment?

    Your therapist will discuss findings and outline a treatment plan, potentially including exercises, manual therapy, modalities, and education. They'll schedule follow-up appointments as needed.

  8. How long until I see results?

    Results vary depending on factors like the severity of your condition and adherence to the treatment plan. Consistency and communication are key to achieving optimal results.

  9. Can I continue activities outside of therapy?

    Your therapist will provide guidance on activities to continue or avoid outside of therapy to support your recovery and prevent exacerbating symptoms.

  10. How can I stay motivated during therapy?

    Setting realistic goals, tracking progress, and maintaining open communication with your therapist can help keep you motivated and committed to your treatment plan.


Consider viewing your physical therapist not just as a medical professional, but as a dedicated partner in your athletic journey—a personal comeback coach who is genuinely invested in your return to top form and optimal mobility. This ally is with you every step of the way, providing expertise, support, and motivation.

To fully reap the benefits of your physical therapy, engage with your therapist with full commitment. Approach each session with dedication and an eagerness to improve. It's also crucial to maintain an open and honest line of communication. Transparent dialogue will ensure that your therapist fully understands your concerns, your progress, and your goals, allowing them to tailor the treatment precisely to your needs.

By collaborating closely with your physical therapist, you're not just recovering—you're progressing towards a restoration of vibrant health. Your joint efforts will guide you back to a lifestyle marked by joy, vitality, and dynamic activity. The road ahead, paved with hard work and expert guidance, leads to an existence where limitations fade and your full potential is once again within reach. Embrace the process, trust in your comeback coach, and stride confidently forward into a revitalized way of life.

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Meet Our Team

  Sunny Thakkar  Physical Therapist

Sunny Thakkar

Physical Therapist

I started practicing in 2007 after graduating from the University of Gujarat. During those college class years...

  Sunny Thakkar  Physical Therapist

Hiral Chaudhari PT

Physical Therapist

Hiral Chaudhari, a highly regarded Physical Therapy Specialist in Jersey City, New Jersey, graduated with honors in 2012. With over 11 years of diverse experience...

  Dr. Melina Shahidi  Chiropractor

Dr. Barjeta Balidemaj


I chose a Chiropractic career because I knew I wanted to help people without sticking them with needles...

  Dr. Melina Shahidi  Chiropractor

Dr. Ashish Sinha, PT, DPT

Physical Therapist

Ashish Sinha, PT, DPT, a board-certified physical therapist with over 12 years of specialization in orthopedic PT and sports rehab. Operating in both New Jersey and New York, Dr. Sinha is a Graston Technique certified clinician, adept in joint replacements, soft tissue repairs, and prehab techniques for successful post-op recovery. With certifications in kinesiotaping, he's well-versed in McKenzie and Maitland protocols, ensuring effective treatment for low back pain.

Trust in Dr. Sinha's comprehensive skills for your optimal rehabilitation journey.

  Sunny Thakkar  Physical Therapist

Dr. Leon Scrimmager MD


Dr. Leon Scrimmager has been hailed as one of New York and New Jersey’s Top Doctors and has a reputation for being one of the city’s most reputable physicians. Dr. Leon attended the University of Medicine and Dentistry of New Jersey and continued education at Saint Luke’s Roosevelt Hospital Center.

Dr. Leon is certified by the American Board of Internal Medicine and is a professional member of the American Society of Addiciton medicine as well as the Manhattan Central Medical Society. Dr. Leon received the award for New York and New Jersey Top Doctors in 2007.

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Our expert team utilizes cutting-edge healing technologies to swiftly and effortlessly restore you to a pain-free state of health. We conduct a comprehensive assessment to address and treat all underlying factors contributing to your condition. This includes evaluating your work and home stressors, overall physical well-being, nutritional factors, genetic predispositions, postural habits, as well as emotional connections and patterns that may be impacting your muscles. Our holistic approach ensures a thorough and personalized treatment plan to promote your overall well-being.

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